WODs

11.29.18

11/28/2018

11.29.18

A. Conditioning
For time:
Row 5k

B.
Three sets of:
Front-Racked Kettlebell Bulgarian Split Squat x 8 reps @ 3111
Rest 45 seconds, then switch legs
Barbell Row x 10-12 reps
Rest 60-90 seconds