WODs

12.6.18-Bring a Friend!

12/05/2018

12.6.18

 

 

 

A.

 

Every 2 minutes, for 8 minutes (4 sets):

 

Sotts Press x 3 reps

 

(clean grip, pressing from the front-rack position in receiving)

 

 

 

Followed by…

 

 

 

Every two minutes, for 20 minutes (10 sets):

 

Power Clean + Jerk

 

 

 

Build to today’s heavy.

 

 

 

B. Conditioning

 

“Grace”

 

For time:

 

30 Clean and Jerks (135/95)