WODs

12.18.18

12/17/2018

12.18.18
A.
Every 2 minutes, for 16 minutes (8 sets): Push/Power Jerk
*Set 1 – 3 reps @ 70-74% of 1-RM
*Set 2 – 3 reps @ 75-79%
*Set 3 – 2 reps @ 80-84%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 87-89%
*Set 6 – 1 rep @ 90-92%
*Set 7 – 1 rep @ 93-94%
*Set 8 – 1 rep @ 95%

B. Conditioning
Complete as many rounds and reps as possible in 12 minutes of:

40 Double-Unders

20 Push Presses (95/65 lbs)

10 Burpees Over the Barbell