WODs

12.19.18

12/18/2018

12.19.18
A. Conditioning
Every 8 minutes, for 32 minutes (4 sets):
20/15 Calories of Assault Bike (or Rowing)
20 Dumbbell Squats (55/35 lb DBs)
20 Walking Lunges with DB Farmer’s Carry (55/35 lbs)
1000 Meter Row

Optional Accessory Work:

A.
Every 2 minutes, for 10 minutes (5 sets):
Bench Press x 2 reps @ 80-85% of 1-RM