WODs

12.20.18

12/19/2018

12.20.18

 

A.

 

Every 2 minutes, for 16 minutes (8 sets):

 

Deadlift x 2 reps @ 80% of 1-RM Deadlift

 

 

 

B. Conditioning

 

Five rounds for time of:

 

24 Kettlebell Swings (70/53)

 

12 Box Jumps (24″/20″)

 

12 Toes to Bar