WODs

12.26.18

12/25/2018

12.26.18

 

 

 

A.

 

Five sets of:

 

Unsupported Seated Dumbbell Strict Press x 3-4 reps

 

(sit on a bench without back support and press the dumbbells from shoulder to overhead)

 

Rest 2 minutes

 

 

 

B. Conditioning

 

15min AMRAP

 

500 Meter Row

 

8 Strict Pull-Ups

 

12 Strict Handstand Push-Ups

 

 

 

C.

 

Every minute, on the minute, for 6 minutes:

 

Minute 1 – 8-10 Supine Ring Rows @ 2111

 

Minute 2 – 45 Second Prone Plank Hold