WODs

1.2.19

01/01/2019

1.2.19

 

For time:

 

500 Meter Row

 

15 Ground to Overhead (135/95 lbs)

 

30 Push-Ups

 

500 Meter Row

 

10 Ground to Overhead

 

20 Push-Ups

 

500 Meter Row

 

5 Ground to Overhead

 

10 Push-Ups

 

 

 

Optional Accessory Work:

 

 

 

A.

 

Every minute, on the minute, for 20 minutes (4 sets of each):

 

Station 1 – Double-Kettlebell Overhead Carry x 45 seconds

 

Station 2 – Landmine Row x 8 reps @ 2111 (Left)

 

Station 3 – Landmine Row x 8 reps @ 2111 (Right)

 

Station 4 – Sandbag Carry or Front Racked Kettlebell Carry x 45 seconds (heavy!)

 

Station 5 – Farmer’s Carry x 45 seconds (heavy!)