WODs

1.3.19

01/02/2019

1.3.19

 

 

 

A.

 

Four sets of:

 

Front Racked Alternating Reverse Lunges x 16-20 reps

 

Rest 90 seconds

 

Weighted Pull-Ups x 4-6 reps @ 2110

 

Rest 90 seconds

 

 

 

B. Conditioning

 

For time:

 

40 Wall Ball Shots (20/14)

 

20 Pull-Ups

 

30 Wall Ball Shots

 

15 Pull-Ups

 

20 Wall Ball Shots

 

10 Pull-Ups

 

10 Wall Ball Shots

 

5 Pull-Ups