WODs

1.7.19

01/06/2019

1.7.19

 

A.

 

Complete as many rounds and reps as possible in 15 minutes of:

 

500 Meter Row

 

50 Double-Unders

 

10 Strict Handstand Push-Ups

 

 

 

Rest 5 minutes, and when the running clock reaches 20:00…

 

 

 

B.

 

Complete as many rounds and reps as possible in 15 minutes of:

 

500 Meter Row

 

40 Push-Ups

 

20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

 

 

 

Optional Accessory Work:

 

 

 

A.

 

Three sets of:

 

Supine GHD Hold x 60 seconds

 

Rest 30 seconds

 

Copenhagen Hip Adduction x 15 reps

 

Rest as needed