WODs

1.8.19

01/07/2019

1.8.19

 

A.

 

3-Position Snatch

 

On the 90 Seconds x 5:

 

High Hang + Hang + Below Knee

 

 

 

Work up to 70% of 1RM

 

 

 

B. Conditioning

 

AMRAP 5:

 

10 Bar over Burpees

 

9 Power Snatches (95/65)

 

 

 

Rest 5 Minutes

 

 

 

AMRAP 5:

 

10 Bar over Burpees

 

7 Hang Squat Snatches (115/80)

 

 

 

Rest 5 Minutes

 

 

 

AMRAP 5:

 

10 Bar over Burpees

 

5 Squat Snatches (135/95)