WODs

1.23.19

01/23/2019

1.23.19

A.
Five sets of:
Snatch x 1.1.1
(i.e. reset with proper position at the bottom)
Rest 2 minutes between sets

 

*Work to a weight you are able to manage with NO misses!*

B. Conditioning
In teams of two, partners alternate complete rounds until they have finished 5 sets each of:
5 Overhead Squats*
10 Kettlebell Swings (70/53)
20 Double-Unders

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken. If you don’t have a partner for this session, use a 1:1 Work:Rest ratio and push the intensity during your work period.