WODs

1.24.19 - Bring a Friend Thursday!

01/23/2019

1.24.19

 

 

 

A. Conditioning

 

Every 10 minutes, for 30 minutes (3 sets) for times:

 

500 Meter Row

 

8 Handstand Push-Ups

 

20/15 Calories of Assault Bike 30/25 Schwinn Bike

 

20 Alternating Pistols

 

25 Burpees