WODs

1.25.19- P Press 1RM TEST

01/24/2019

1.25.19

 

Push Press

 

One Rep Max!

 

 

 

B. Conditioning

 

15-12-9:

 

Thrusters (135/95)

 

Bar-Facing Burpees

 

 

 

Optional Accessory Work:

 

 

 

A.

 

Three sets of:

 

Bulgarian Split Squat x 8-10 reps each @ 30X0

 

Rest 30 seconds

 

Single-Arm Trap 3 Raises x 8-10 reps @ 2111

 

Rest 30 seconds