WODs

1.28.19-1RM TEST SNATCH

01/27/2019

1.28.19

 

 

 

A. One Rep Max!

 

Snatch

 

 

 

B. Conditioning

 

2RFT

 

500 Meter Row

 

21 Kettlebell Swings (53/35)

 

12 Pull-Ups

 

 

 

 

 

Optional Accessory Work

 

 

 

A.

 

Three sets of:

 

Supine GHD Hold x 30 seconds

 

Immediately followed by. . .

 

GHD Sit-Ups x 30 seconds

 

Rest 60 seconds

 

Prone GHD Hold x 30 seconds

 

Immediately followed by. . .

 

GHD Hip Extension x 30 seconds

 

Rest 60 seconds