WODs

2.4.19-OHS 1RM TEST

02/03/2019

2.4.19

 

 

 

A. One Rep Max

 

Overhead Squat!

 

 

 

B. Conditioning

 

21-15-9

 

Dumbbell Thrusters (50/35 lbs)

 

Chest-to-Bar Pull-Ups

 

 

 

Optional Accessory Work:

 

 

 

A.

 

Two sets of:

 

Barbell Loaded Bulgarian Split Squat x 20 reps @ 1010

 

(back rack a barbell, raise your rear foot, and then perform 20 reps at a metronomic tempo – don’t pause at the top or bottom, just constant movement)

 

 

 

Rest 60 seconds, then switch legs.