2.6.19
02/05/2019
2.6.19
Every 2 minutes, for 16 minutes (8 sets) of:
Hang Clean + Clean + Jerk
Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today while keeping good technique.
12 Alternating Single-Arm Dumbbell Snatches (55/35)
9 Burpee Box Jump-Overs (24″/20″)
Front-Racked Kettlebell Step-Up to 6-8″ Platform x 10-12 reps
Immediately followed by. . .
100-Foot Front-Racked Kettlebell Carry
Immediately followed by. . .
Prone GHD Hold x 30 seconds
