2.7.19--BRING A FRIEND THURSDAY!!!
2.5.19--BRING A FRIEND THURSDAY!!
Every 90 seconds, for 12 minutes (8 sets):
Bench Press x 3 reps @ 21X1
Use approximately 75% of your 1-RM, and focus on the speed of the concentric motion – from your chest to full lockout. You want to make that phase as quick and explosive as possible.
9 Dumbbell Push Presses (55/35 lbs)
6 Strict Handstand Push-Ups