WODs

2.7.19--BRING A FRIEND THURSDAY!!!

02/06/2019

2.5.19--BRING A FRIEND THURSDAY!! 

 

 

 

A.

 

Every 90 seconds, for 12 minutes (8 sets):

 

Bench Press x 3 reps @ 21X1

 

Use approximately 75% of your 1-RM, and focus on the speed of the concentric motion – from your chest to full lockout. You want to make that phase as quick and explosive as possible.

 

 

 

B. Conditioning

 

5 RFT

 

12 Alternating Pistols

 

9 Dumbbell Push Presses (55/35 lbs)

 

6 Strict Handstand Push-Ups