WODs

2.8.19--1RM TEST P SN

02/08/2019

A.

 

One Rep Max

 

P. Snatch

 

 

 

B. Conditioning

 

12min AMRAP

 

 

 

10 P. Snatch (95/65)

 

 

 

12 Deadlifts (95/65)

 

 

 

30 Double Unders

 

 

 

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“Invictus Friday Challenge – 2.7.19

 

 

 

Against a 60-second running clock…

 

 

 

3 Dumbbell Front Squats (50/35 lb DBs)

 

 

 

3 Dumbbell Ground to Overhead (50/35 lb DBs)

 

 

 

Complete as many rounds and reps possible in 60 seconds. Your score will be recorded as your total number of reps accumulated in the 60 seconds. For the Ground to Overhead, you must simultaneously touch one head of each dumbbell to the ground to begin the repetition.