WODs

2.12.19

02/11/2019

2.5.19

 

A.

 

Back Squat

 

* Set 1 – 4 reps @ 75%

 

* Set 2 – 3 reps @ 80%

 

* Set 3 – 2 reps @ 85%

 

* Set 4 – 1 rep @ 90-95%

 

* Set 5 – Max Reps @ 80%

 

Rest 3 minutes between sets.

 

B.

 

Five sets for max calories/reps of:

 

30 seconds of Assault Bike/Schwinn (or rowing)

 

30 seconds of Thrusters (75/55 lbs)

 

Rest 2 minutes

 

Please note your calories plus reps achieved in each of the five sets.