1. Power Play Snatch Complex


Spend mins to find a max:


Snatch* + Hang Snatch* + OHS


*Does not have to be a squat! The only requirement is that you cannot drop the bar, and the OHS must be a squat. However, if you squat into the hang snatch, you must also complete a separate OHS.




2. 1 min Max Calorie Row


Set time to a 1 min countdown if doing the competition.




3. 12 min EMOM:


1: 15 Wall-Balls


2: 10 Hang Power Snatch (95/35)


3: 50 Double Unders


*work for 45 secs