WODs

2.25.19

02/24/2019

2.25.19

 

A.

 

Three sets of:

 

Deadlift x 6-8 reps @ 20X1

 

Rest 20 seconds

 

Unbroken Kettlebell Swings x 20 reps

 

Rest 3 minutes

 

 

 

B. Conditioning

 

For time:

 

Row 1000 Meters

 

immediately followed by…

 

 

 

Three rounds of:

 

10 Thrusters (115/75 lbs)

 

20 Pull-Ups

 

 

 

immediately followed by…

 

Run 400 Meters (8 shuttle sprints down and back)

 

 

 

Time Cap = 15 Minutes