WODs

2.26.19

02/26/2019

2.26.19

 

Every minute, on the minute, for 30 minutes (6 sets of each):

 

Minute 1 – 10/7 Calories of Assault Bike 15/12 Schwinn (or 200/150 Meters of Rowing)

 

Minute 2 – 15 Goblet Squats (53/35)

 

Minute 3 – 15 Push-Ups

 

Minute 4 – 10 Box Jump-Overs (24″/20″)

 

Minute 5 – 30-Second Front Leaning Rest on Rings