WODs

2.27.19

02/27/2019

2.27.19

 

A.

 

Every 2 minutes, for 20 minutes (10 sets):

 

Power Clean x 1 rep

 

 

 

Build over the course of the 10 sets to today’s heavy.

 

 

 

B. Conditioning

 

For time:

 

15 Power Cleans (135/95)

 

30 Burpees

 

10 Power Cleans

 

20 Toes to Bar

 

5 Power Cleans

 

10 Ring Dips

 

 

 

Optional Accessory Work:

 

 

 

A.

 

Three sets of:

 

Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111

 

Rest 45 seconds

 

100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm

 

Rest 45 seconds

 

Bulgarian Goat Bag Swings x 10 reps @ 3011

 

Rest 45 seconds

 

Prone Plank Hold x 60 seconds

 

Rest 45 seconds