WODs

3.11.19

03/11/2019

3.11.19

A.
Take 15 minutes to build to approximately 80% of your 1-RM Snatch

 

and then…

 

B. Conditioning
Every 5 minutes, for 25 minutes (5 sets) for max load:
500 Meter Row
5 Snatches

 

Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.