WODs

3.12.19

03/12/2019

3.12.19

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

 

Followed by…

 

Every 3 minutes, for 9 minutes (3 sets):
Back Squat x 4-5 reps @ 85%

 

B. Conditioning
Complete as many rounds and reps as possible in 15 minutes of:
“Strict Cindy”
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats