WODs

3.13.19

03/13/2019

3.13.19

 

A. Conditioning

 

Every 10 minutes, for 40 minutes (4 sets) for times:

 

40/30 Calories of Assault Bike/Row or 50/40 Schwinn Bike 

 

800 Meter Run (16 laps)

 

50 Double-Unders

 

Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 8-minute mark, scale back accordingly.