WODs

3.15.19--CF GAMES OPEN 19.4

03/15/2019

3.15.19

“CrossFit Games Open Event 19.4”
Three rounds for time of:
10 Snatches (95/65 lbs)
12 Bar Facing Burpees

 

Rest 3 minutes, and then…

 

Three rounds for time of:
10 Bar Muscle-Ups
12 Bar Facing Burpees

 

Time Cap: 12 minutes (including 3 minute rest)

 

**If the structure of this workout isn’t right for your current ability level then please visit the scaled version on the games site**