WODs

4.25.19

04/25/2019

4.25.19

 

A.

 

Five sets of:

 

Back Squat x 5 reps @ 75-80%

 

Rest 2 minutes

 

 

 

B. Conditioning

 

Five rounds for time of:

 

10 Kettlebell Deadlifts

 

10 Kettlebell Goblet Squats

 

10 Alternating Reverse Lunges with Goblet Hold

 

Use the heaviest kettlebell you can handle and note both the weight of the kettlebell and your time in comments.