WODs

4.26.19-"CHRISTINE"

04/26/2019

4.26.19

 

A.

 

“Christine”

 

Three rounds for time:

 

500 Meter Row

 

12 Deadlifts (Bodyweight)

 

21 Box Jumps (24″/20″)

 

Rest until relatively recovered, and then…

 

B.

 

Three sets of:

 

Posted Single-Leg Deadlifts x 8-10 reps each @ 3011

 

Rest 60 seconds

 

Barbell Hip Thrusts x 6-8 reps @ 20X1

 

Rest 60 seconds

 

Side Plank x 45 seconds each side

 

Rest 60 seconds

 

Compare results to December 28, 2018.

 

 

 

Optional Accessory Work:

 

 

 

A.

 

Three sets of:

 

Weighted Supinated-Grip Pull-Ups x 8-10 reps

 

Rest 30 seconds

 

Tempo Push-Ups x 20/15 reps @ 2111

 

Rest 30 seconds

 

Dumbbell Hammer Curl x 10-12 reps

 

Rest 2-3 minutes