WODs

5.1.19

04/30/2019

5.1.19

A. Conditioning

Three rounds for time of:

800 Meter Run

20 Dumbbell Squat Clean Thrusters (55/35 lbs)

20 Toes to Bar

 

Optional Accessory Work: 

A.

Three sets of:

Weighted Wide-Grip Pull-Ups x 6-8 reps

Rest 30 seconds

Dumbbel Skull Crushers x 10-12 reps

Rest 30 seconds

Barbell Biceps Curls x 10-12 reps

Rest 2-3 minutes