WODs

5.2.19-Bring a Friend Thursday!

05/01/2019

5.2.19- Bring a Friend Thursday!!!

 

Five sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 60 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds

 

B. Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (55/35 lbs)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)

Friends:
60 singles
10 Alt DB Thrusters + 2 Alt Front Rack 
Lunges 

(1 repetition = DB Thruster, keep DB in front rack, reverse lunge left, then reverse lunge right. Switch side each rep)