WODs

5.3.19

05/02/2019

5.3.19

 

A.

 

Every 2 minutes, for 16 minutes (8 sets) of:

 

Push Jerk + Split Jerk

 

Build over the course of the 8 reps to today’s heavy.

 

 

 

B. Conditioning

 

Three sets for max reps of:

 

60 seconds of Dumbbell Box Step-Overs (55/35 lb DBs; 24″/20″)

 

60 seconds of Strict Handstand Push-Ups

 

60 seconds of Push-Ups

 

60 seconds of Strict Pull-Ups

 

Rest 60 seconds

 

 

 

Optional Accessory Work:

 

A.

 

Four sets of:

 

60 seconds of GHD Sit-Ups

 

Rest 15 seconds

 

45 seconds of Goblet Squats (32/24 kg KB)

 

Rest 2 minutes