WODs

5.6.19

05/06/2019

5.6.19

A.
Take 20 minutes to build to today’s 1-RM Front Squat

 

B. Conditioning
Three rounds for time of:
Run 400 Meters
8 Front Squats

 

(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)

 

Compare results to July 10, 2018.

 

Optional Accessory Work: 

 

3  Sets:
10 Single Leg Lateral Box Step-Ups (5/each)
200m Single Kettlebell Farmers Carry
30 Weighted AbMat Sit-Ups
Rest 2:00 between sets.