WODs

5.8.19

05/07/2019

5.8.19

A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3 reps

 

Keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3.

 

B. Conditioning
Every 6 minutes, for 18 minutes (3 sets) for times:
Row 500 Meters
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
40/30 Push-Ups

 

Optional Accessory Work:

 

3 "Giant Sets":

 

Max Strict Ring Dips

 

12 Barbell Bent Over Rows

 

18 Weighted Glute Bridges

 

14 Weighted Sit-Ups

 

200 Meter Double Dumbbell Carry*

 

Rest 2:00 between efforts.