WODs

5.10.19-Sam Roger's Farewell WOD

05/10/2019

5.10.19

 

“Sam Roger’s Farewell WOD”
15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

 

Hang Sq. Cleans (95/65)

Toes to Bar

Push-ups

Optional Accessory Work:

A.
Three sets of:
Sumo Deadlift x 8 reps @ 21X1
Rest 60 seconds
Weighted Pull-Up x 4 reps @ 21X0
Rest 60 seconds
Front-Leaning Rest on Rings x 45-60 seconds
Rest 60 seconds