5.16.19-Bring a Friend Thursday!
5.16.19 - Bring A Friend Thursday!!!
Every 2 minutes, for 16 minutes (8 sets):
Athletes: Hang Clean + Clean
Guests: Dumbbell Power Clean + DB Front Squat
Build over the course of the 8 sets, starting around 60% of your 1-RM clean.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)