WODs

5.24.19

05/24/2019

A.

 

Every 2 minutes, for 24 minutes (12 sets):

 

Clean & Jerk x 1 rep

 

 

 

Build over the course of the 12 sets to today’s heavy.

 

 

 

B. Conditioning

 

“2008 CrossFit Games Finale”

 

For time:

 

30 Squat Clean & Jerks (155/105 lbs)

 

 

 

 

 

Optional Accessory Work:

 

 

 

3 Giant Sets:

 

9 Dumbbell Bench Presses

 

15 Dumbbell Bent Over Rows (15 per side)

 

21 Dumbbell Floor Presses

 

27 Low Banded Rows

 

Rest 2:00 between efforts.

 

 

 

Rest as needed, followed by 1 Set:

 

100 Banded Push Downs