WODs

5.28.19

05/28/2019

5.28.19

 

A.

 

Two sets of:

 

Perform 30 seconds on each side of the following movements…

 

*Station 1 – Banded Palloff Hold

 

*Station 2 – Banded Lateral Monster Walk

 

*Station 3 – Single-Leg Glute Bridge Hold

 

*Station 4 – Side Plank Hold

 

*Station 5 – Dynamic Bulgarian Split Squat Jumps

 

Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.

 

B. Conditioning

 

Four rounds for time of:

 

400 Meter Run

 

10 Deadlifts (275/185 lbs)

 

15 Toes to Bar