WODs

5.30.19-Bring a Friend Thursday!

05/29/2019

5.30.19--Bring a Friend Thursday!

 

 

 

A. Conditioning

 

Every 90 seconds, for 30 minutes (4 sets) of:

 

Station 1 – 15/10 Calories of Assault Bike/ Schwinn 25/20

 

Station 2 – 10 Burpee Box Jump-Overs (24″/20″)

 

Station 3 – 250/200 Meter Row

 

Station 4 – 20 Wall Ball Shots (20/14 lbs)

 

Station 5 – 50 Double-Unders

 

 

 

Friends:

 

Station 1- 10/8 Calories Assault Bike/ Schwinn 15/10

 

Station 2 - 7 Burpee Box Step-Overs (20”)

 

Station 3 - 250/200 Meter Row

 

Station 4 - 10 Wall Ball Shots (14/10)

 

Station 5- 50 Singles