WODs

6.3.19

06/03/2019

 

6.3.19

 

 

 

A.

 

EMOM x 8 (75% - 90%)

 

Clean and Jerk

 

 

 

B. Conditioning

 

"Front Runner"

 

For Time:

 

200 Meter Run, 2 Power Cleans + Jerks

 

200 Meter Run, 4 Power Cleans + Jerks

 

200 Meter Run, 6 Power Cleans + Jerks

 

200 Meter Run, 8 Power Cleans + Jerks

 

200 Meter Run, 10 Power Cleans + Jerks

 

Rx - 155/105

 

 

 

 

 

Optional Accessory Work:

 

 

 

Split Jerk

 

3 Sets of 3: Strict Press in Split

 

3 Sets of 3: Jerk Balance

 

5 Sets of 2: Split Jerk