WODs

6.5.19-"Karen"

06/04/2019

6.5.19

 

A.

 

Five sets of:

 

Back Squat x 3 reps @ 85-90%

 

Rest 2 minutes

 

 

 

B. Conditioning

 

“Karen”

 

For time:

 

150 Wall Ball Shots (20/14 lbs)

 

 

 

Compare results to November 2, 2018.

 

 

 

Optional Accessory Work:

 

A.

 

Three sets of:

 

Supine Chinese Planks x 60 seconds

 

Rest 30 seconds

 

Hanging L-Hold x Max Time

 

Rest 30 seconds

 

Dumbbell Reverse Flys x 15 reps

 

Rest as needed