WODs

6.6.19

06/06/2019

A.

 

Three sets of:

 

Dumbbell Shoulder Press x 8 reps @ 2111

 

Rest 45 seconds

 

Supine Ring Rows x 8-10 reps @ 2111

 

Rest 45 seconds

 

Dumbbell Skull Crushers x 10-12 reps @ 2011

 

Rest 45 seconds

 

Strict Toes to Bar x 6-8 reps @ 2110

 

Rest 45 seconds

 

 

 

B. Conditioning

 

Five rounds for time of:

 

40 Double-Unders

 

20 Push-Ups

 

10 Strict Pull-Ups