WODs

6.7.19-AMY'S MINI MEATHEAD WOD

06/07/2019

 

6.7.19--

 

"AMY'S MINI MEATHEAD WOD"

 

 

 

25min AMRAP

 

10 Deadlifts (115/95)

 

15 Box Jumps (30”/24”)

 

7 Toes 2 Bar

 

 

 

15 Deadlifts (135/115)

 

15 Box jumps (30”/24”)

 

7 Toes 2 Bar

 

 

 

20 Deadlifts (155/135)

 

15 Box Jumps (30”/24”)

 

7 Toes 2 Bar

 

 

 

25 Deadlifts (185/155)

 

15 Box Jumps (30”/24”)

 

7 Toes 2 Bar

 

 

 

30 Deadlifts (225/185)

 

15 Box Jumps (30”/24”)

 

7 Toes 2 Bar

 

 

 

Optional Accessory Work:

 

 

 

3 Giant Sets:

 

20 Front Rack KB Box Step-Ups

 

15 Ring Rows

 

10 Strict Ring Dips

 

Rest 2:00 between efforts.