WODs

6.13.19

06/13/2019

6.13.19

 

A.

 

Every minute, on the minute, for 30 minutes (6 sets) of:

 

Minute 1 – 8 Deadlifts @ 70% of 1-RM

 

Minute 2 – 16 Walking Lunges with Farmer’s Carry (32/24 kg KBs)

 

Minute 3 – 6 Bar Muscle-Ups

 

Minute 4 – 12 Parallette Shoot Throughs

 

Minute 5 – 40 Seconds of Prone Plank