WODs

6.18.19

06/18/2019

6.18.19

 

Every 2 minutes, for 30 minutes (5 sets):

 

Station 1 – 400/300 Meters of Rowing

 

Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (70/53)

 

Station 3 – 20/15 Calories of Assault Bike 30/25 Schwinn