WODs

6.20.19

06/19/2019

6.20.19

A.

 

Five sets of:

 

Back Squat x 2 reps @ 90+%

 

Rest 2 minutes

 

 

 

B.

 

“Little Giza”

 

For time:

 

25 Pull-Ups

 

50 Wall Ball Shots (20/14 lbs)

 

100 Double-Unders

 

50 Wall Ball Shots

 

25 Pull-Ups

 

 

 

Time Cap = 15:00