WODs

6.24.19-"Helen"

06/23/2019


6.24.19

 

A.

 

Every 3 minute, for 15 minutes (5 sets):

 

Strict Shoulder Press x 1 rep

 

Suggested loads per set (by %): 80, 85, 90, 95, 95+

 

Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:

 

Every 3 minute, for 6 minutes (2 sets):

 

Push Press x Max Reps @ 80-85% of today’s 1-RM

 

 

 

B. Conditioning

 

“Helen”

 

Three rounds for time of:

 

400 Meter Run

 

21 Kettlebell Swings (24/16 kg)

 

12 Pull-Ups

 

 

 

Optional Accessory Work

 

A.

 

Tabata GHD Sit-Ups

 

Rest 1:00

 

Tabata Hip Extensions