WODs

6.25.19

06/24/2019

 

6.25.19

 

A.

 

Five sets of:

 

Barbell Hip Thrusts x 5 reps @ 20X1

 

(go heavy on these – a good starting weight might be around 80% of your 1-RM Back Squat)

 

Rest 60 seconds

 

Band-Resisted Face Pulls x 15 reps @ 21X1

 

Rest 60 seconds

 

 

 

B. Conditioning

 

For time

 

50 Burpees Over the Barbell

 

50 Power Cleans (95/65 lbs)