WODs

7.2.19

07/01/2019

7.2.19

 

A.

 

Take 15-20 minutes to build to today’s heavy Power Clean

 

 

 

B. Conditioning

 

Every 4 minutes, for 16 minutes (4 sets) for times:

 

500 Meter Row

 

5 Power Cleans (185/135 lbs)