WODs

7.3.19

07/02/2019

7.3.19

A.

 

Every 2 minutes, for 16 minutes (8 sets) of:

 

Tempo Front Squat x 2 reps @ 32X1

 

Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well. All sets should be heavier than those performed on June 4, 2019.

 

B. Conditioning

 

Three rounds for time of:

 

30 Wall Ball Shots (20/14 lbs)

 

15 Chest-to-Bar Pull-Ups

 

 

 

Optional Accessory Work:

 

 

 

3 "Giant Sets":

 

9 Romanian Deadlifts

 

15 Weighted Glute Bridges

 

27 GHD Sit-Ups

 

Rest 2:00 between sets.